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FRESH PINE NUTS/चिलगोजा 

  • A good source of "Good Cholesterol" and stimulates your HDL and decreases "Bad Cholesterol"(LDL).
  • Product contains 9.33% mg Vitamin-"E" per 100 gram quantity. Also an excellent source of "B" Complex.
  • Give it space in your daily diet and live healthy. 
  • Naturally tasty & crisp product a rich source of basic minerals.
  • Hygienically packed.

Pine nuts, raw,
Nutritional value per 100 g.

(Source: USDA National Nutrient data base)
PrincipleNutrient ValuePercentage of RDA
Energy673 Kcal34%
Carbohydrates13.08 g10%
Protein13.69 g24%
Total Fat68.37 g228%
Cholesterol0 mg0%
Dietary Fiber3.7 g10%
Vitamins
Folates34 µg9%
Niacin4.387 mg27%
Pantothenic acid0.313 mg6%
Pyridoxine0.094 mg7%
Riboflavin0.227 mg17%
Thiamin0.364 mg30%
Vitamin A29 IU1%
Vitamin C0.8 mg1%
Vitamin E9.33 mg62%
Electrolytes
Sodium2 mg0%
Potassium597 mg13%
Minerals
Calcium16 mg1.5%
Copper1.324 mg147%
Iron5.53 mg69%
Magnesium251 mg63%
Manganese8.802 mg383%
Phosphorus575 mg82%
Selenium0.7 µg1%
Zinc6.45 mg58%
Phyto-nutrients
Carotene-ß17 µg--
Crypto-xanthin-ß0 µg--
Lutein-zeaxanthin9 µg--

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PINE NUTS

  • Product Code: KKPINE100g
  • Availability: In Stock
  • ₹320.00


Tags: Pine nuts, Pine nut cost, Pine nut online, Pine nut store, pine nut shop, 100 gram pine nuts